What can I expect during my first individual therapy session? ▼
Your first session is a chance for you and your therapist to get to know each other. You’ll discuss your goals, concerns, and background. The therapist will answer your questions and work with you to create a plan that fits your needs.
How do I know if couples or relationship counseling is right for us? ▼
Couples counseling can help if you’re experiencing communication issues, conflict, trust concerns, or want to strengthen your relationship. It’s for any couple seeking to improve their connection, whether you’re facing challenges or simply want to grow together.
Is adolescent counseling confidential? ▼
Yes, adolescent counseling is confidential. However, therapists may need to share information with parents or guardians if there are safety concerns. The therapist will explain confidentiality and its limits at the start.
How do I know if I have PTSD? ▼
PTSD can develop after experiencing or witnessing a traumatic event and often includes flashbacks, avoidance, negative thoughts, and feeling constantly on edge. These symptoms usually last more than a month and can interfere with daily life. If this sounds familiar, it's important to speak with a mental health professional for support and diagnosis.
Can therapy help with anxiety or depression without medication?▼
Absolutely. Many people benefit from therapy alone, which can include cognitive-behavioral techniques, mindfulness, and lifestyle changes. Your therapist will discuss all options and collaborate with you to find the best approach.
How do I know if my teen needs counseling? ▼
If your teen is experiencing mood changes, withdrawal, academic struggles, behavioral issues, or difficulty coping with stress, counseling can help. Early support can make a big difference in their wellbeing.
When do I know my problems are severe enough to see someone? ▼
If your symptoms are interfering with your daily life, relationships, or well-being, it's a good idea to reach out for support.
How do I measure progress in therapy, and how will I know if it’s working?▼
Progress in therapy is measured in a few ways—by tracking how you feel over time, noticing changes in how you cope with challenges, and evaluating your progress toward specific goals we set together. You might find yourself feeling more self-aware, less reactive, or more hopeful. We’ll check in regularly to assess what’s working and make adjustments if needed.
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