What is Family Therapy?

Family therapy, also known as family counseling, is a type of psychological counseling that helps family members improve communication, resolve conflicts, and strengthen relationships. It is typically provided by a licensed therapist (such as a marriage and family therapist, psychologist, or counselor) who has specialized training in family dynamics.

Importance of doing family therapy:

Focus on Relationship rather than blaming one person.
Helps with issues like parent-child conflict, marital problems, mental health, addiction, or major life changes.
Short-term (often 5–20 sessions).
Goals include better communication, problem-solving, and a healthier home environment.
Helps families cope with major life transitions such as divorce, relocation, illness, or loss—by providing support and tools to adjust together in a healthy way.

"We offer compassionate support for individuals, couples, and families facing life's challenges. Whether you're dealing with anxiety, addiction, trauma, or relationship issues, we create a safe space for healing, insight, and growth. Let's take the next step together."

Family Therapy

What is Family Therapy?

Importance of doing family therapy:

Questions before getting started?